The unprecedented onslaught of the Covid-19 pandemic has left us in a state of ultimate chaos. It resulted in the shift of our attention to health and accessible healthcare. Amidst the global healthcare crisis, we’ve come to realise that our health lies in our hands. It has led to a variety of questions springing up in our minds. What can we do to stay healthy? How can I ensure that my family is healthy? How can I improve my diet and nutrition? How should I incorporate long-term and sustainable lifestyle changes to improve my health?
If you find yourself overwhelmed by these questions, slow down and take a breath! At Cosmetiq Clinic, We’ve compiled a list of 7 tips that will help you live a healthier life.
Understand The Anatomy Of Your Body
Having a deep and holistic understanding of your body and its functions will help you navigate through the process of living a healthy life. One of the easiest ways of doing this is by analysing the functional medicine tree. It allows you to see the root causes of most organ system diagnoses. By personalising your lifestyle and keeping an eye on the environmental factors that may contribute to illness, you can improve your health.
Pay Heed To The Signs and Symptoms
Ignoring manifestations of illnesses regardless of whether they’re physical, mental, emotional or even spiritual can be detrimental in the long run. They may trigger your genetic predispositions and make you susceptible to diseases and disorders. Thus, staying in tune with yourself through regular check-in or even medical examinations will help you diagnose or prevent these medical conditions.
Remember! You Are What You Eat!
A crucial point to remember as you embark on your journey to a healthier life is that food is pivotal to helping you reach the end. Focus on the quality of food you are consuming. You must know that a diet is not a lack of nutrition or denial. Instead, it is the stepping stone to help you make the right dietary choices and adopt a better lifestyle.If you want to have better regulation of your nutrition, it is always advisable to take into account the farm to table distance. Always choose the route with the shortest path. It will allow you to track the quality of the food and avoid highly processed and stripped down forms of nutrition.You can even opt to grow some of your food. Not only is this economically sustainable, but it will also give you greater control over the entire process.
It is observed that food can affect your temperament and your overall sense of wellbeing. Thus, instead of restricting yourself and living a miserable life, try to eat a lot, but ensure that it is the right kind of food. If you’re struggling with sticking to a clean diet, always remind yourself why you want to make the changes.
These positive reinforcements will help you reset or navigate through any turmoil that you may face.
Embrace The Green And Brown Revolution
With urbanisation, the pace of our life has increased tenfold. It has made us crunched for time. We often resort to pre-packaged meals for our sustenance. In turn, this has increased our consumption of highly processed foods high in saturated fats, carbohydrates and sugar.To reverse this, it is helpful if we go back to our primitive ways of consumption. Trying to incorporate a plant-based diet that is rich in greens and grains is ideal. Shifting to a whole and unprocessed grains will maximise our ability to reap their nutritional benefits.
Opting For The Right Sources Of Nutrition
An important element of our balanced diets that we must pay attention to is the type of protein. Choosing whether you want to consume animal or plant protein is crucial. Eggs, meat and other animal products are optimal reserves of animal proteins. Lentils, beans, tofu, etc. are great ways to incorporate plant-based protein into your diet.The same goes for our intake of fats. Although diet culture has demonized fats, their consumption is vital for your body’s working. Yet again, you have to ensure that the fats you are taking in are good fats such as omega 3. Coconut oil, olive oil, seeds and nuts are good sources of healthy fats.
Beware Of Food Toxicity
Apart from solely concentrating on what you’re consuming, you also need to backtrace the steps of what you’re consuming. Most food we eat is heavily laden with toxins such as heavy metals, allergens and chemicals like insecticides, pesticides, etc. Using effective backward integration programs, you can check the source of your food to ensure that your nutrition isn’t compromised.Focussing on the utensils you use while cooking is also essential. It prevents you from introducing toxins into your food in the later stages. Shifting to cast iron pans and earthen vessels are recommended to avoid food toxicity.
Avoid Falling Prey To Unchecked Diets
While diets such as keto and paleo may be helpful, they’re not meant for everyone. Before you decide to go on one, it is always advisable to get in touch with a licensed dietician or nutritionist. It will help you ensure that you’re still getting all the nutrients for your bodily functions to be optimal.It is essential if you’re suffering from other illnesses or deficiencies. Do not rely solely on the information available on the internet to make this choice! Always keep a medical professional involved to prevent any unforeseen side effects.
Your Health Is In Your Hands!
At the end of the day, the onus of your health and wellbeing lies in your hands. Through food and good eating habits, alongside the right lifestyle choices, you will be able to change your overall health and body in 3-6 months. Ultimately, the goal is to feel alive and have an improved temperament. You know what’s best for you. You will have to incorporate the changes you can for a healthier life.